Core strengthening / gym programs

The core muscles include the abdominal, spinal, pelvic floor and hip muscles which work together to provide stability in stationary and moving positions.

Core stability exercises are designed to improve the strength and efficiency of these muscles.

Improved core strength will lead to the following outcomes:

  • Improved balance and coordination
  • Increased muscle strength and flexibility
  • Greater control of movements
  • Improved posture
  • Promotes normal movement
  • Reduced muscle imbalance
  • Reduced pain
  • Reduced muscle spasm

To find out more about our core strengthening/gym programs or other physiotherapy programs available near you, contact us today.

Graduates

Learn more

The Early Start Australia promise

esa promise 1

Holistic care and treatment plans

Our multi-disciplinary team works together with you to understand your child’s needs. From there, we’ll develop a plan with evidence-based strategies. Work with us to achieve your goals and enjoy a better quality of life.

esa promise 2

Australia-wide reach

With clinics in every state and territory, and an experienced team of therapists. Find help when you need it, where you need it.

esa promise 3

Registered NDIS provider

We are a registered NDIS provider and are here to help you on your NDIS journey. We provide quality and safe services, follow NDIS requirements, and support your needs and goals.

esa promise 4

Early intervention at all stages

Early intervention is not just for young children. We offer therapies that cater to all ages, needs and abilities, and we know the sooner you start your therapy journey, the better your outcomes. With us, you can learn new skills and enjoy more freedom and control in your life.